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7 Couples Therapy Exercises to Improve Your Relationship

7 Couples Therapy Exercises to Improve Your Relationship
Couples therapy exercises aren't just tools; they're like open invites to dive into love with creativity and joy.
Photo: Arthur Hidden, Freepik

By Melinda Graham

In the early phases of your relationship, a fun tickle of butterflies, sweet intoxication, and an emotional whirlwind consume your thoughts with the presence of that special someone at every turn of the day. This magical stage, called the "Honeymoon Stage", is a beautiful state of pure bliss. However, over time, both individuals naturally resume their regular rhythms, dealing with the inevitable stresses of life. A once-intense feeling of closeness may wane somewhat in this ebb and flow.

The longer a couple has been together, the more effort they need to put into nurturing their relationship. Whether you're looking for ways to build a deeper connection with your partner or are just curious about ways to strengthen your bond, couples therapy exercises are something you can give a try.


1. Icebreakers

Even if you're convinced you've got your partner's life story down, throwing in some fun icebreaker questions can dig up a nugget or two of fresh info. Whenever you're feeling the itch for a deeper connection, give this a go and get ready to uncover some cool new things about your partner.


2. Sharing Hobbies

Try to share and join in each other's hobbies. It's not just about hanging out more—it's a chance to get close to each other. Sure, it can feel a bit overwhelming to open up and share something so personal, but taking that risk can bring incredible payoffs.


Read More: Zodiac Signs That Should Never, Ever Date Each Other


3. Synchronized Touch

Getting physical is a major thing that sets romantic love apart from just being buddies. Every couple has their own way of getting close, whether it's cuddling up, sharing kisses, holding hands, or getting more intimate. These things are crucial for keeping your relationship in good shape. For a simple 15-minute exercise for physical intimacy, try synchronized touch. Face each other, take a few deep breaths in sync, and start by holding hands. Pay attention to the warmth and the emotions stirred by the closeness. Take turns exploring different forms of touch, copying each other in real time. Just try to relax and really soak in the whole experience.


4. Expressing Gratitude

Gratitude is just good practice, no matter what's going on. Your partner does a bunch of stuff during the day that deserves a "thank you." Making gratitude a thing in your relationship keeps everyone feeling appreciated and not overlooked. Just taking a moment to say thanks or give a nod to your partner can significantly impact your relationship.


5. Reminiscing

Revisiting cherished memories can rekindle the flame of connection. This simple therapy exercise requires only spending quality time together. Take a moment to reminisce about those heartwarming memories in your relationship. Dust off photo albums, peruse saved letters or cards and rediscover the sentimental value in gifts exchanged. Reliving these precious memories can remind you why you fell in love in the first place.


6. Exploring Triggers

In a relationship, stress can turn into significant conflict when one partner struggles with irritability, emotional turmoil, or depression. Take a proactive step to identify the sources of stress in your life and your partner's life. Together, figure out ways to eliminate stress triggers for good. Every stress trigger has a solution, even if it's not obvious at first. You can engage in open discussion as a couple, brainstorm, and find solutions to your situation. This is an essential step in conflict resolution and deeper emotional understanding.


7. Spontaneous Fun

One of the most exciting parts of a relationship is exploring new things together. However, as life settles into a rhythm, the days of unplanned day trips and discovering new restaurants tend to dwindle. A fun remedy is to invest in a scratch-off date idea book. Each activity is detailed with the time, cost, and energy level required. Engage in one of these activities each month, and make sure to take photos of the moments to remember the fun shared when you look back a year from now.


Read More: 7 Signs You Need Couples Counseling


When it comes to building a relationship, the stuff you do together sticks in your memory. These 7 couples therapy exercises aren't just tools; they're like invites to bring more love into your lives with a bit of creativity and joy.

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Love Magazine: 7 Couples Therapy Exercises to Improve Your Relationship
7 Couples Therapy Exercises to Improve Your Relationship
These 7 couples therapy exercises aren't just tools; they're like invites to bring more love into your relationship with a bit of creativity and joy.
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