I sat at the bedsides of dying men and women as they tried to make peace with their time spent on this earth. Some were able to find resolution. Others were not.
Although each person’s life story was unique, certain regrets were expressed time and time again. We don’t have to wait until it’s too late. We can make conscious choices now to live fully and make the most out of each opportunity we have. These nine regrets expressed by hospice patients can teach us how to start living a better life today.
1.
I wish I had been more loving to the people who matter the most.
Many people expressed sorrow for not having been more understanding, caring, and present for the people who were important to them. They wished they had the courage to say “I love you” more often.
Take a few moments to write a letter or make a phone call to someone you love and let them know how much you care. It will mean the world to them, and it'll make you feel pretty great too.
2.
I wish I had been a better spouse, parent, or child.
The people I worked with often regretted taking their families for granted. After all, once they got terminally ill, it was their families who stuck by them to hold their hand, provide love and companionship, and care for them around the clock.
Even if your family is not perfect, they're probably the ones who are there for you when you need them. Remember to express gratitude for them daily.
3.
I wish I had not spent so much time working.
Many had worked long, hard hours and they regretted missing the important moments in their kids’ lives. I remember one such person — a salesman whose boss expected him to travel three weeks each month when he had a young daughter at home. Although he was an excellent provider for her, he never got to know her well. As she became older, he tried to form a relationship with her but it was too late to make up for lost time. He never fully forgave himself for choosing time at work over time with her.
Remember that you have choices when it comes to your job. Choose a company that values a healthy work-life balance. It's okay to respectfully decline additional assignments that would require you to work beyond your assigned hours. Your job is important, but there are other things in life that are just as important.
" Even if your family is not perfect, they're probably the ones who are there for you when you need them. "
4.
I wish I had taken more risks.
Many felt that a fear of failure caused them play it too safe. They knew that they could have had richer, more fulfilling lives had they taken some risks and disturbed the status quo.
One gentleman I worked with decided he had stayed in the confines of his comfort zone for far too long. Soon after learning of his diagnosis, he took the biggest risk he could think of. A sixtysomething man with a prosthetic leg, a terminal illness, and a desire for adventure, he jumped from an airplane at an altitude of 15,000 feet and soared toward the Earth at a rate of 115 mph. He told me that the freedom and exhilaration he experienced skydiving was greater than anything he had ever done before, and he had no idea why he waited so long to try it.
Consider making a list of everything you have ever wanted to experience in life. Then start crossing them off one by one and watch your happiness (and your comfort zone) expand dramatically.
5.
I wish I had been happier and enjoyed life more.
Most people regretted the time they wasted worrying about things beyond their control. They didn't realize they were capable of choosing fun and happiness until it was too late.
Spend a few minutes every day doing something that you love and that brings you joy.
6.
I wish I had lived my own dream.
Many people’s lifelong dreams went unfulfilled because they were too concerned with trying to live up to someone else’s expectations.
You are the only one who knows what’s best for you. Allow yourself to be open to endless possibilities. When envisioning your dream, remember this mantra, “this or something even better.”
" Make time to go on a nature walk, take a nap, or meditate each and every day. "
7.
I wish I had taken better care of myself.
Most patients thought that if they'd eaten better, slept more, and paid more attention to their health and well-being, they might not have gotten sick. They wished they had made self-care more of a priority.
Make time to go on a nature walk, take a nap, or meditate each and every day.
8.
I wish I’d have done more for others.
I heard countless wishes from people who dreamed of making a difference through kindness, compassion, and acts of service. Many patients made the decision, oftentimes right from their hospice beds, to donate their money to charities and service organizations so they could positively affect the lives of others after they were gone.
Pick a cause that is special to you and consider donating a bit of your time or money to help someone in need.
9.
I wish I had chosen work that was meaningful for me.
Many expressed that they had never enjoyed their job but had stuck with it year after year to pay the bills. They wished instead that they had chosen work that was in line with their purpose and passions — work that they were excited about and gave them a sense of fulfillment.
Take some time to get crystal clear on what you are passionate about. You can then begin looking for work that speaks to these passions.
By Grace Bluerock | Mind Body Green
1.
I wish I had been more loving to the people who matter the most.
Many people expressed sorrow for not having been more understanding, caring, and present for the people who were important to them. They wished they had the courage to say “I love you” more often.
Take a few moments to write a letter or make a phone call to someone you love and let them know how much you care. It will mean the world to them, and it'll make you feel pretty great too.
2.
I wish I had been a better spouse, parent, or child.
The people I worked with often regretted taking their families for granted. After all, once they got terminally ill, it was their families who stuck by them to hold their hand, provide love and companionship, and care for them around the clock.
Even if your family is not perfect, they're probably the ones who are there for you when you need them. Remember to express gratitude for them daily.
3.
I wish I had not spent so much time working.
Many had worked long, hard hours and they regretted missing the important moments in their kids’ lives. I remember one such person — a salesman whose boss expected him to travel three weeks each month when he had a young daughter at home. Although he was an excellent provider for her, he never got to know her well. As she became older, he tried to form a relationship with her but it was too late to make up for lost time. He never fully forgave himself for choosing time at work over time with her.
Remember that you have choices when it comes to your job. Choose a company that values a healthy work-life balance. It's okay to respectfully decline additional assignments that would require you to work beyond your assigned hours. Your job is important, but there are other things in life that are just as important.
" Even if your family is not perfect, they're probably the ones who are there for you when you need them. "
4.
I wish I had taken more risks.
Many felt that a fear of failure caused them play it too safe. They knew that they could have had richer, more fulfilling lives had they taken some risks and disturbed the status quo.
One gentleman I worked with decided he had stayed in the confines of his comfort zone for far too long. Soon after learning of his diagnosis, he took the biggest risk he could think of. A sixtysomething man with a prosthetic leg, a terminal illness, and a desire for adventure, he jumped from an airplane at an altitude of 15,000 feet and soared toward the Earth at a rate of 115 mph. He told me that the freedom and exhilaration he experienced skydiving was greater than anything he had ever done before, and he had no idea why he waited so long to try it.
Consider making a list of everything you have ever wanted to experience in life. Then start crossing them off one by one and watch your happiness (and your comfort zone) expand dramatically.
5.
I wish I had been happier and enjoyed life more.
Most people regretted the time they wasted worrying about things beyond their control. They didn't realize they were capable of choosing fun and happiness until it was too late.
Spend a few minutes every day doing something that you love and that brings you joy.
6.
I wish I had lived my own dream.
Many people’s lifelong dreams went unfulfilled because they were too concerned with trying to live up to someone else’s expectations.
You are the only one who knows what’s best for you. Allow yourself to be open to endless possibilities. When envisioning your dream, remember this mantra, “this or something even better.”
" Make time to go on a nature walk, take a nap, or meditate each and every day. "
7.
I wish I had taken better care of myself.
Most patients thought that if they'd eaten better, slept more, and paid more attention to their health and well-being, they might not have gotten sick. They wished they had made self-care more of a priority.
Make time to go on a nature walk, take a nap, or meditate each and every day.
8.
I wish I’d have done more for others.
I heard countless wishes from people who dreamed of making a difference through kindness, compassion, and acts of service. Many patients made the decision, oftentimes right from their hospice beds, to donate their money to charities and service organizations so they could positively affect the lives of others after they were gone.
Pick a cause that is special to you and consider donating a bit of your time or money to help someone in need.
9.
I wish I had chosen work that was meaningful for me.
Many expressed that they had never enjoyed their job but had stuck with it year after year to pay the bills. They wished instead that they had chosen work that was in line with their purpose and passions — work that they were excited about and gave them a sense of fulfillment.
Take some time to get crystal clear on what you are passionate about. You can then begin looking for work that speaks to these passions.
By Grace Bluerock | Mind Body Green
